TDEE & BMI Calculator

Estimate your daily calorie needs and goals.

Age

Gender

Weight

Height

Body Fat % (Optional)

Leave blank or 0 to use standard formula.

Activity Level

2,450

kcal/day

Basal Metabolic Rate (BMR) 1,890 kcal

Body Mass Index (BMI) 22.5

18.5 25 30

Normal Weight

Mild Weight Loss

Weight Loss

Mild Weight Gain

Weight Gain

Fill in the form to get started.

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